I can see that my face lost some fat. But I don't see any big differences yet. A funny thing is that I started ordering new clothes!! You know, when you feel good about yourself, you get more confident and feel sexy!!! I love it.
I'm still on week 3. But I'm already happier. It's not because I'm losing weight. It's because I feel good :-)
Monday: No gym
Tuesday: Interval treadmill training for 30 mins
Wednesday: No gym
Thursday: 1 mile run and workout
Friday: No gym
Saturday: 35 mins interval treadmill training
I hit 47.6kg(104lbs)! I was so shocked to see that. It means that I lost 5lbs in three weeks. I feel like that it's a little too fast... But I'm not too worried. Saturday was my cheat day ;-)
Sunday: Ran for 25 mins and workout
I was right. After the cheat day, I'm back to 48.0kg.
I think that the interval training really burned a lot of fat this week. It's fun to see my body shape is slowly changing. And I feel great!!
I repeated some same dishes from last week, so I didn't take pictures this week. Again, please please share some low carb dish recipes if you know some!! It's so hard to keep making different dishes. And it's also difficult to do it in Japan...
Monday: Chicken fajita (it's the same recipe as last Monday. It was really good, so I made it again)
Tuesday: Omelette with onions, bell peppers, ham, basil, mini tomatoes, and Feta cheese
Wednesday: Quesadilla with basil and Feta cheese
Thursday: Pork steak with brown rice and spinach
Saturday: Cheat day!
Sunday: Skillet lasagna
I am more active on Twitter and Snapchat recently, so if you are interested in seeing my struggle, please follow me on Twitter and Snapchat!
My Twitter account name: HealthyTJG
See you next week!!